Burnt out on a three-day week

(jennywanger.com)

38 points | by thelastgallon 54 minutes ago

12 comments

  • ifwinterco 35 minutes ago
    Ultimately the common thread in most of these cases seems to be a lack of purpose and meaning in life in general, not really an issue with the specific work environment.

    The purpose of life is to make meaningful human connections, become wiser, become a better person. This is something that some combination of family, traditional social structures and religion used to provide for a lot of people.

    "Create shareholder value at my current startup" obviously isn't going to scratch that itch in the same way. It's no wonder people end up feeling "burnt out" - that's your brain telling you that what you're doing is ultimately pointless, and your brain is absolutely right.

    Treat work first and foremost as a means to an end, not an end in itself, and generally you'll be happier. You can (and should) take pleasure from your craft and a job well done, but honestly who cares how your Series A goes.

    "Work coaching" or whatever this article is advertising will probably not help you at all

    • nicbou 23 minutes ago
      In my case, my work is being devalued by AI.[0] The same effort nets smaller and smaller returns every month, even though the work is _still_ necessary, because AI does not do original investigative work. It's hard to put work into something that might vanish in a few months.

      I'm starting to feel something a lot like how people describe burnout. I need to do a bunch of different things to stay afloat, but I ain't got any gas left in the tank.

      I find pleasure in other aspects of my life, but I still need to put a roof over my head.

      [0] https://nicolasbouliane.com/blog/death-by-ai

      • empyrrhicist 1 minute ago
        Couple that with the climate crisis and political breakdown, and you've got a stew going.
    • sajithdilshan 5 minutes ago
      > The purpose of life is to make meaningful human connections, become wiser, become a better person

      That maybe your own opinion. The older I get the more I realize that the ignorance is bliss - the less I know the better, nothing drains my energy more than human connections and I don't have to be better or worse, I'm just perfect the way I am and if anyone doesn't like that, it's their problem and not mine.

    • harimau777 7 minutes ago
      Do you think it could be a combination of things? Like, in order to avoid burnout you need some degree of meaning but also some degree of success and positive work environment.

      I'm coming at this from the perspective that I've been struggling with a lot of burn out and I'm mostly proud of who I am and what I do but I'm stressed because I constantly have to compensate for society's failure to reward people's contributions.

      That could just be me though. I definitely agree that I think that meaning and purpose is a big thing that people are missing now.

    • bluGill 32 minutes ago
      Ironicly, in these cases more work can help the burnout. When you work 80 hours per week you are so busy you never notice you are not making meaningful human connections. When you only work 30 that leaves plenty of time to look at your own life and realize it isn't meaningful.

      That shouldn't be taken as a sign that working more is good. It is a sign you need to fix your personal life which isn't easy. Work can be a useful part of making and keeping personal connections, but it shouldn't be the only part of it.

      • paimapi 22 minutes ago
        same logic applies to using drugs to self-soothe. if you're high all the time, you have no time to realistically engage with the material realities of your socio-emotional life and health. instead of taking the time to reflect on past actions and develop insight on how you're relating with others or living your life, you just work instead. and, in the meantime, dissonance compounds as background radiation

        eventually that just leads to an even bigger crashout, burnout, break. Sinclair Lewis parodied this as early as 1922 in Babbitt [0], depicting a man who is economically satisfied and fits perfectly the mold of the white picket life and yet is devoid of meaning and satisfaction. he then spends his years in the wilderness crashing out before stumbling back into conformity because he knows nothing else

        you can find meaning outside of work in so many ways. joining a small organizing group, help run mutual aid efforts, even dipping a toe into civic engagement. disentangle achieving goals that signify success from living your values and you'll be on your way to a better regulated life [1]

        [0] https://en.wikipedia.org/wiki/Babbitt_(novel)

        [1] https://psychwire.com/free-resources/expert-insights/resourc...

      • marcosdumay 27 minutes ago
        > you are so busy you never notice you are not making meaningful human connections

        Until you slow down because you are sick, or you just get a slow day at work, and get time to do a bit of reflection.

    • blurbleblurble 15 minutes ago
      Burnout is learned and/or imposed helplessness. When your agency is missing it's like part of you is dying.
  • IslandRebel 20 minutes ago
    Burnout isn't about the number of hours. Burnout occurs because you are actively doing something that you fundamentally don't believe is worth the time.

    I can work 80 hour weeks if it is a project that I am invested in or find interesting and feel zero burnout. I am working on a project currently I don't believe in and often I work maybe 6 to 10 hours of a 35 hour week and find it difficult to care about the work.

    • Cthulhu_ 4 minutes ago
      It's not as easy as that though; most people I know that ended up burnt out were the opposite, where they were actively doing everything that they fundamentally did believe was worth the time. Saying "yes" to every new responsibility, getting really enthousiastic and excited for every new opportunity, wanting to be involved and engaged with everything that comes in their path. Burnout starts (for these people) when they start to take work home, when they do extra in their free time, when they keep busy with work or something work related right up to the point where they go to bed.

      This is where employers fail them. I get that employers actually want dedicated, committed, enthusiastic employees, and that these employers (and managers) do the same thing, taking their job home, living for the job, etc. But it's their job to protect their employees and themselves. If a manager finds out one of their employees is taking their job home, they should intervene.

      But this is the double edged thing that managers - and lawmakers - have to deal with.

  • FLeXMurphy 1 minute ago
    HN needs to start prohibiting people from submitting posts when they turn up AI-generated content. They can still post comments, they just can't submit new threads. This is a site for humans and human-created writing. The article is a made-up farce.
  • appplication 37 minutes ago
    Reads like an AI generated ad for coaching. Someone please chime in if you feel otherwise but IMO this one is not worth the read.
    • munchler 21 minutes ago
      It seems like AI to me as well. “That’s the gap” is a familiar Claude-ism, as are the references to a “pivot” and the use of “touch” to mean “affect”.

      To be fair, I’ve reached the point where most random blog posts I read on the internet seem AI written, so it could just be confirmation bias on my part.

    • bfung 12 minutes ago
      Hard disagree on “not worth the read”.

      It doesn’t sound too AI generated, and the stories flow well without much text that mean nothing. (Also, she’s a consultant, so writing this content is meant to signal some professional skill. There’s not much spam, just 1 blog article a month.)

      Even if it had AI help to edit, the content still matches my lived experiences of people mgmt.

    • aogaili 10 minutes ago
      That means we are crossing the line and people can't tell anymore.

      Most likely this is the author's story enhanced with AI and then edited. That is the future I think.

      • fusslo 4 minutes ago
        I think you're probably right

        Right now I have a mental block with reading ai written or ai enchanced text. So unless the article has a pre-2021 date... I'll ask ai to summarize it

        I think I'll eventually have to get over that bias

      • hlieberman 7 minutes ago
        Slop is slop, whether you edit it in or whether you generate it de novo.
        • Cthulhu_ 3 minutes ago
          It seems enough people appreciated the story to upvote it though... but that assumes HN's algorithm is fair, it's free of bots, and the people voting are critical and honest on what they upvote.
        • aogaili 2 minutes ago
          I disagree, I think this is too black and white.

          In my opinion, it boils down to what ideas/experiences were seeded.

          In this article for example, the author is clearly sharing their first-hand experience, therefore injecting observations from reality and their own reflection on top of it, and they then probably shaped/refined it with AI.

          A slop, as I see it, is when you generate content from a very thin prompt and then share it as is.

    • 0bytes 29 minutes ago
      Not hard data: ChatGPT and Gemini both say that the article sounds like written by a human most likely with AI assistance.

      Doesn’t mean it’s not an ad for coaching. I share your sentiment. (So do ChatGPT and Gemini, they also agree that the article sounds like an ad)

  • oidar 11 minutes ago
    Hey Claude - The information in this essay is fine, but you have got to stop leaning on correctio as a rhetorical device. The whole essay is built on it. We've talked about this before and it's grating because you use it in every piece of writing you produce. It's just not how people write.
  • thesuitonym 4 minutes ago
    Started reading, got about halfway through the first sentence and a subscription nag popped up. You blocked the content, so I bounced.
  • ElijahLynn 10 minutes ago
    Sounds like a mis-alignment in purpose, and meaning.

    Also, potentially chronic sleep deprivation. (Sleep apnea, disrupted circadian rhythm, possible artificial light, news/social scrolling)

    Humans need alignment there, then we thrive.

  • dwedge 26 minutes ago
    I'm burnt out reading "What actually fixes things"
  • john_strinlai 14 minutes ago
    over my long career, i have had the (dis)pleasure of working with many of these career/organization/employment consultant/coach types. if i can pass on a piece of advice for younger folk: avoid them. dont waste your money.

    especially now, if you want coach-style advice, just put your thoughts/problems into chatgpt or whatever. that's probably all the coach is going to do anyway.

  • jaapz 28 minutes ago
    Am I correct that this Maya person is looking for a job while burnt out? Man am I glad to live in a country where (for many people), when you burn out, your salary is secured even though you cannot work. You can fix the burnout first, then return to work.
  • barrenko 24 minutes ago
    If you hate your job, an hour feels like hell. But it's your responsability, and if you don't like it, you just got to move.
  • hasanpiker 19 minutes ago
    Lemme guess: Gen Z?
    • harimau777 1 minute ago
      Can you expand on this? Your current message could be interpreted either to mean that Gen Z is prone to complaining or it could mean that Gen Z is particularly screwed.